Audio book cover


This is the download page for the Army Doctrine Audiobook of Field Manual (FM) 7-22, Holistic Health and Fitness. FM 7-22 establishes the Army’s doctrine for the readiness training of Soldiers. FM 7-22 presents individualized training and testing that builds peak performance in all Soldiers. The goal of the Holistic Health and Fitness (H2F) System is to build physical lethality and mental toughness in order for Soldiers to meet the demands of their military occupational specialties (MOSs), duty assignments, and combat-specific tasks.

Distribution Restriction: Approved for public release. Distribution is unlimited.

Download the authenticated/print version here.

Audiobook Access/Download:

The Army Doctrine Audiobook provides users with an alternate format for accessing FM 7-22. It has been abridged to meet the requirements of the audiobook format. Click on each of the chapters below to play. To download a chapter, right click and save the audio file to your computer or mobile device.